Coporate yoga

INVEST IN HAPPIER, HEALTHIER EMPLOYEES

Are you a gangbuster company that recognizes the value of work-life balance? That believes investing in employee health  yields a stronger, balanced, and more sustainable workforce? Bringing yoga into the corporate space can:

  • boost employee morale

  • reduce burnout and improve focus

  • improve stress management

  • mitigate common symptoms of sitting at the computer, including carpal tunnel, "tech neck", and back pain

  • boost employee immune system

  • improve workplace productivity

So why not look at booking workplace yoga for your team today?

What is Corporate Yoga?

Corporate yoga is simply a yoga session carried out by a number of employees simultaneously. At Well By Elle, we offer sessions to small teams, full departments or even complete companies at once.

Regardless of ability, the flows and poses which will be delivered during the session will provide adaptations to cater for all abilities. So whether you are looking to use yoga as an ongoing wellness program or simply provide your employees with a one off team building session we can help.

Why do you need corporate yoga sessions?

Employee health care costs are expensive, but with the right wellness program in place, you can improve workplace wellness and reduce this outgoing cost. Along with the mental strain of the office environment, frequently sitting at a desk can also bring with it many physical issues such as neck pain, back plain and poor posture.

Frequently yoga practice can help alleviate both the mental and physical burdens of working in a corporate environment as well as boost the team morale of your team, improving workplace relationships and improving productivity.

Yoga instructor, Eliana, can provide your team with a selection of poses and flows for stress reduction, improved physical health and enhanced mental wellness.

So, whether you are a board room executive or team leader, get in touch to book today.

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Meet your coach

Eliana is a fully certified yoga teacher and provides private sessions across the Florida area, specializing in prenatal, oncological and corporate sessions. She is an experienced group instructor and public speaker, and has led yoga for onsite workplace wellness initiatives; professional conferences; and staff development retreats.

Whether you need a yoga session for your annual health fair, or a weekly instructor for your on-site fitness center, Eliana will work with you to create an experience that leaves your employees saying, "It's awesome to work here". 

Get in touch today.