Prenatal Yoga
PRENATAL YOGA HELPS RELIEVE COMMON DISCOMFORTS OF PREGNANCY AND PREPARES THE BODY PHYSICALLY AND MENTALLY FOR LABOR AND BECOMING A MOTHER.
What is Prenatal Yoga?
Prenatal yoga is a series of yoga poses and stretches for pregnant mothers to be. The practice is completely safe when carried out by a certified coach and can not only help relieve the discomfort during pregnancy, but also prepare your body for the upcoming labor of giving birth.
Meet your coach
Eliana is certified in prenatal and postpartum yoga that is safe and effective for the pregnant body. A mother of two children herself, Eliana is passionate about sharing the knowledge she has gained from her two pregnancies, births, recoveries, and breastfeeding journeys. She loves empowering women to trust their own intuition to grow as strong, confident mothers.
When to start prenatal yoga
You should consult with your care provider for when it is safe to start. Many will say it is safe to start from early in your pregnancy, especially if you had an established practice already, but your care provider is best qualified to make recommendations based upon your history and current pregnancy.
Whilst yoga can really help with the discomfort of pregnancy, it is always important to listen to your body and start prenatal yoga at a time that feels right for you. It should be a positive experience, not one which causes you to feel stressed to attend or uncomfortable to perform.
How is prenatal yoga different?
Prenatal yoga is about building the physical and mental strength for what lies ahead, as opposed to pushing your body to it’s limits. There are certain moves that can cause complications if performed during pregnancy, therefore, carrying out prenatal yoga with a trained professional can ensure the safety of both you and your baby.
Prenatal yoga with Eliana is tailored to the individual and their particular pregnancy to ensure that the poses are flows are suitable to each case.
Prenatal yoga sessions
Eliana offers one-to-one prenatal yoga sessions to ensure that all yoga flows are targeted to the individual. She will assess your goals and abilities and create a sequence which fits both. So whether you are a complete beginner or experienced yogi, Eliana is able to cater for you.
The sessions will help build your strength, relieve any pregnancy discomfort and prepare you for the inevitable labor you are soon to experience. She will ensure you feel comfortable throughout the session, aiding you to execute the various poses and stretches and is always happy to answer any questions you may have.
Book your session online to secure your slot or get in touch for further details.
Prenatal Yoga Online
As well as physical classes, Well by Elle also offer online classes for mothers to be. These classes are led on a one-to-one basis, ensuring that all yoga sequences are tailored to your abilities and take into account any individual circumstances surrounding your pregnancy.
Following an assessment of your pregnancy, Eliana will lead you through a yoga sequence step by step, offering guidance and advice to correct your form and ensure you get the most out of your session.
We will take the time to understand your goals and work towards them with you. Book your session online or get in touch for further information.
Benefits of prenatal yoga
Relieve pregnancy discomfort
Prepare your body for labor
Build strength and fitness in preparation for motherhood
Enjoy some ‘you’ time during a time focused everywhere but
Relieve stress and anxiety
Practice mindfulness