- Reducing depression and anxiety
- Rehabilitation from knee and hip injuries
- Relief of back pain caused by sciatica, stenosis and scoliosis
- Upper back strengthening and postural correction
- Prenatal yoga
- Chair Yoga
Gentle Therapeutics yoga offers group and private sessions to promote an integrated sense of well-being between body and mind. Sessions can be geared towards general health maintenance, stopping a problem before it starts, as well as towards addressing existing physical or psychological conditions.
Services include: