INVEST IN SACRED SELF CARE

Private Yoga is a custom yoga experience designed for your goals and lifestyle.  It is ideal for individuals and couples who want to invest in regular self-care in the privacy of their homes or office or who don't feel comfortable in a studio group class. More than just a physical workout, private yoga includes yogic philosophy and meditation, making for a full mind-body experience.  Some people who can benefit from private yoga are :

•  Busy executives who desire the luxury and convenience of an in-house yoga experience 

• Individuals requiring adaptive yoga or therapeutic yoga for injury and illness, including: yoga for cancer, yoga for injuries or chronic pain, yoga for neuro-muscular conditions such as Multiple Sclerosis and Parkinson's; and chair yoga 

• Beginning yogis who want to master the essentials of yoga without the intimidation of a group setting